If one of your motivations to get fit is to lose weight, there are a lot of free resources out there that can help and work alongside your training schedule. If those around you know you are working towards a specific goal or race they are far less likely to persuade you to cheat on your diet or exercise regime. Making people aware that you’re training can help keep you on track, metaphorically and physically. Whether you’re driven by raising money for charity or the fear of collapsing in a heap in public, signing up to events can be excellent motivation. Another advantage to setting early goals is that it helps you to direct your training, you can build up towards longer races and the pressure of race days approaching can give you that push to go for your evening jog instead of slumping on the sofa. Some of the most popular events get booked up very quickly, so it’s worth considering early on where you’d like to stretch your legs over the course of the year now. To make progress you need to commit yourself to exercise and set yourself goals and one of the best ways of doing this is to sign up or a number of events throughout the year. However, with this autonomy comes responsibility. There’s no need to sign up to a monthly gym fee and to a degree, you can train when and where you like. Many people turn to running when they want to improve their fitness levels because of the freedom and flexibility it offers. And, if you’re one of the resolutioners who have stuck with things so far and needs an extra boost, hopefully this article will have some tips you can take away. There’s a fair few New Year resolutioners who will have fallen by the wayside by now, so joining the party late is better than having quit already. Just at the planning stage of your training programme? Don’t worry. By applying the four steps covered in the article, you’ll have better-than-average odds of succeeding, too.If you’ve decided 2013 is your year to get fit then it’s time to spring into action. However, since you’re reading this blog post, you are more motivated than the average person. So, in real life, New Year’s resolutions likely fail even more often than in research. If you know someone’s going to check on your progress every few months, you’ll probably take your resolutions far more seriously than if you were left to your own devices. Moreover, after the participants set their resolutions on an initial phone call with the New Year’s Resolution Project staff, they received seven follow-up phone interviews for the next two years. In reality, if you’re volunteering for a study measuring the success rate of New Year’s resolutions, you’re likely more motivated to achieve your goals than the average person. If you’re thinking that a 60% failure rate after six months sounds pretty grim, that’s not all. Of the few studies conducted on this topic, most seem to show that the majority of participants abandon their resolutions after a few months.įor example, in 1985, a study by Norcross and colleagues reported that 77% out of 200 participants stuck to their resolutions for a week, but only 40% were still keeping up with them after six months. So, if you’ve ever set fitness resolutions that didn’t stick, you’re not the only one. By March, most of them would disappear, never to return… until the following January. Come January 1st, the gym would be flooded with new members. When I was working as a personal trainer in a commercial gym, I witnessed the same cycle every year. However, most “New Year’s resolutioners” are unsuccessful. According to research, fitness goals are some of the most popular New Year’s resolutions.
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